Whether you are new to cycling or an experienced veteran, welcome! We have compiled a few resources to help you prepare for The Radler Bike Festival. Keep in mind that this is a ride, not a race. Take it at your own pace and enjoy the scenery.  

Nutrition for Cycling: What You Need and Where to Get It
https://www.cyclingweekly.com/fitness/nutrition/nutrition-cycling-back-basics-141664  

12 Beginner Cyclist Tips to Get New Riders Off to The Best Start
https://www.cyclingweekly.com/fitness/beginner-cyclist-tips-370876  

Ride a Century in Just 8 Weeks with this 100-Mile Training Plan
https://www.bicycling.com/training/a20026691/eight-week-training-plan-to-ride-a-century/ 
  

Cyclist Training Plans for Beginners, Intermediates, and Racers
https://www.cyclingweekly.com/fitness/training/cycling-training-plans-153049 

Bicycle Safety by the NHTSA:
https://www.nhtsa.gov/road-safety/bicyclists